FORM PILATES
FORM Pilates is a boutique studio in the heart of Downtown Duncan, offering small group classes for all fitness levels.
Reform CLASSES
Beginner
Explore low-impact, full-body Reformer workouts that build strength, balance, and flexibility—perfect for beginners or a slower-paced session.
Gentle/Active Agers 55+
A gentle, full-body class that helps improve flexibility, mobility, and strength. Ideal for all levels looking to restore and move with ease.
ReFORM Strength & Sculpt
A balanced, full-body workout focused on strength, tone, and core control. Designed to support and challenge all levels with prior Reformer experience.
REFORM JUMP +
A high-energy class using the Reformer Jump Board—combining core-focused Pilates with cardio.
The Studio
Our certified instructors guide you through each movement to build strength, improve flexibility, and support your overall well-being, whether you’re a beginner or a seasoned mover.
