Now Offering MAT Pilates!!!
welcome to

FORM PILATES

FORM Pilates is a boutique studio in the heart of Downtown Duncan, offering small-group Reformer and Mat Pilates classes.

REFORMER CLASSES

Pricing + Classes

REFORMER Beginner

Explore low-impact, full-body Reformer workouts that build strength, balance, and flexibility—perfect for beginners or a slower-paced session.

REFORMER Strength & Sculpt

A balanced, full-body workout focused on strength, tone, and core control. Designed to support and challenge all levels with prior Reformer experience.

REFORMER JUMPBOARD

A high-energy class using the Reformer Jump Board—combining core-focused Pilates with cardio. 

MAT CLASSES

Pricing + Classes

Mat Foundations

A Beginner-friendly class for everyone no matter your ability, whether your new or looking to root back into your basics. We will focus on breath, alignment and intentional movement in a calm supportive environment.

Mat Flow

An Intermediate Class that challenges strength, coordination and endurance with a focus on control and precision. A smooth, steady flow that leaves you feeling strong, lengthened and balanced.

Mobility & Restore

A class focussed on slow intentional movement, deep stretching, and breathwork to improve flexibility, joint health and overall mobility.

The Studio

Our certified instructors guide you through each movement to build strength, improve flexibility, and support your overall well-being, whether you’re a beginner or a seasoned mover.

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Class Schedule

Customer reviews

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"Came to a class while I was there visiting family and it was a perfect physical resent that I needed. Clear instruction, a clean well maintained studio a lovely company from student and Teacher. Plus I woke up with the desired sore muscles the next morning. I’ll absolutely be back!"
Camille L.
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"I’ve never had a workout class that I’ve actually look forward to going to like I do pilates! The class is a perfect mix of relaxing and challenging and the ambiance is very calming. It’s become something that I’m trying to do on a weekly basis as it fills my cup, and it’s a great workout!"
Paula N.
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"I just had my very first Pilates class here, and it was such a great experience! The studio is spotless and beautifully set up, with a calm, relaxing atmosphere that immediately puts you at ease!"
Rusul A.
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"After just two classes, my back is already feeling better! Thank you, Marnie and Form Pilates for fixing me! I’m looking forward to a stronger core and overall increase in strength. Reformer Pilates is exactly what my 58-year-old body needed."
Becky W.
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"Great class. Marnie keeps things fresh by introducing new movements with clear instruction and encouragement. These classes are always a fantastic refreshment for my body and brain!"
Patricia B.