THE STUDIO
Our studio offers professional instruction in a positive, encouraging atmosphere that keeps you inspired and coming back. With personalized guidance from our certified instructors, you’ll feel supported every step of the way as you work toward your unique fitness and wellness goals.
Reformer and Mat Pilates support your body from the inside out—strengthening deep core muscles, reducing tension, improving posture, and increasing overall body awareness. It’s also an excellent way to prevent injury by improving stability, flexibility, and functional movement.
Frequently Asked Questions
We require a minimum of 8 hours' notice for all class cancellations. Please cancel at least 8 hours before your scheduled start time.
What is a Reformer?
The Reformer is a versatile, spring-based Pilates machine designed to support dynamic, low-impact movement. Its sliding carriage, adjustable resistance, and guided straps allow for smooth, controlled exercises that build strength, improve flexibility, and enhance overall mobility. Whether you're new to Pilates or experienced, the Reformer offers a safe and customizable workout for every fitness level.
What should I wear?
We recommend wearing comfortable, form-fitting exercise clothing that allows you to move and breathe easily. Grip socks are required for hygiene and safety—they help you stay stable on the equipment. If you don’t have a pair, no worries—we have gripped socks available for purchase at the studio.
How long are classes?
Our Reformer Pilates classes are 60 minutes, and our Mat Pilates classes are 50 minutes. Doors open 15 minutes before class and are locked once class is in session to ensure an uninterrupted experience. Please arrive at least 10 minutes early to check in, settle into the studio, and prepare for class.
Do my classes, class packs, or memberships expire?
Please note that all purchased classes, class packs, memberships, and promotional packages are subject to an expiry date. Expiry dates are clearly displayed at the time of purchase and cannot be extended unless otherwise stated. We encourage all clients to use their classes and memberships within the applicable validity period, as unused sessions will be forfeited once expired.
Parking
Street parking is available, as well as nearby lots next to the train station on Canada Ave, and pay parking across from Sun Valley Pools & Spas.
Classes
We offer a variety of Pilates classes designed for all experience levels and fitness goals. Explore our weekly schedule, with classes available Monday through Sunday.
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